Ready to find out EXACTLY how to stop the cycle of burnout so you get to enjoy your dream life?
About a year ago, I completely burnout.
I crashed, felt into depression and I had to spend months recovering from it.
That experiece was a wake up call and it showed me that the way I was running my business and the healing techniques I was using DIDN'T WORK ANYMORE.
I decided to go back to basics and apply the nervous system medicine I used to heal from chronic illness to heal from burnout and my life as an entrepreneur has completly transformed since then.
BEFORE applying what I'm teaching you in this 5-day challenge👇
😭I was waking up exhausted even after sleeping for 9 hours, I had no energy, no motivation, no hope. I was waking up and dropped all my routines, went straight away to work and spend the whole day working, feeling tired and wishing for things to be different. After lunch I was crashing again and I couldn’t wait for the time to go back to bed and cry.
AFTER applying what I'm teaching you in this 5-day challenge👇
I wake up refreshed after sleeping for 8 hours, I move slowly and intentionally and I make sure that I have at least a good hour for myself in silence. I go for a walk, I do exercise, I take time in meditation and I have breakfast outdoors feeling excited for the day and ready to work. While I work I sip on tea, I can smell candles, I have comfy clothes on and I make sure to take breaks, go outside, and stop when needed. I go to bed feeling peaceful and fulfilled.
This is all the juicy value that you get when you sign up now
DAY 1: THE STAGES OF BURNOUT
⚡Training on the different stages of burnout so you get to recognise the symptoms of each stage, so you can take action before you reach your crashing point.
🧨Intention setting workbook so you set yourself up for success and have a clear vision to follow to ensure long-term results after the challenge.
DAY 2: THE NERVOUS SYSTEM AND BURNOUT
💻Training on the connection between the nervous system and burnout so you start having the solid foundation that you need in order to do the work, and start healing burnout.
🔥Nervous system branches workbook to support you in understanding your nervous system which will allow you to start regulating your nervous system so you can energise your body again, after burning out.
DAY 3: BUILDING FOUNDATION OF REGULATION
🎧Audio exercise to create a foundation of nervous system regulation, so your body can slowly move out of the burnout state.
DAY 4: HEALING BURNOUT SOMATICALLY
🎧Somatic meditation that will allow you to release the survival energy stored in your body that is keeping you burnout.
DAY 5: THE MAGIC 4-STEP FRAMEWORK
🦄Training on the 4 Step Magic Framework so you know the exact steps I take my clients through in order to stop, heal and avoid burnout.
🔮A bonus tool that will support you in finally feeling motivated, inspired and happy in your life and business.
AFTER THE 5 DAYS GET READY TO...
👉Waking up after having a very deep sleep, feeling refreshed and with energy to get to the gym. You don’t need caffeine anymore, it feels like you are younger than ever!
👉Fall in love with what you do again, enjoying your work, you feeling excited to create. You'll have more ideas than ever and you'll feel connected to why you started your business in the first place.
👉 Finish work at 3pm, and still have energy to take your kids out for a forest walk, feelin present and listening to what they are saying. You will get home, have dinner, and have a relaxing bath before bed.